practice

Can Yoga Really Help You Lose Weight?

November 11, 2021

That moment when you take a seat on your mat, inhale deeply, and center into awareness… if you’ve been curious about whether your yoga practice can help you lose [...]

Can Acupuncture Help With Weight Loss?

November 24, 2020

If you’re trying to lose weight, acupuncture—a needle-based alternative therapy—may help contribute to your weight loss success. Practiced in traditional Chinese [...]

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