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Can Strength Training Improve Your Sleep?

March 10, 2022

If you’re looking to up your workout’s sleep-boosting effects, try strength training, new data says. Also known as resistance training, it helps [...]

How Well Do You Know How to Walk?

June 11, 2020

Chances are, you learned to walk when you were just a toddler and you haven’t really thought about it much since. It’s easy to nerd out on other fitness activities, like [...]

Want Better Health? Work on Your Balance

December 12, 2019

Can you hop on one foot, walk on a beam, or sit on a ball without toppling over? These exercises may sound like child’s play, but they’re actually sophisticated movements [...]

Just How Bad For You Is Sitting?

June 27, 2019

The countless recent studies and articles about the health risks of a sedentary lifestyle likely haven’t sat well with desk workers, for [...]

Exercise Mistakes That Make You Look Older

January 15, 2019

You’re Always at the Gym While keeping an ambitious workout schedule is admirable, rest days are necessary, especially as muscles age. “Intense, prolonged exercise [...]