paleo |

Does the Paleo Diet Increase Risk of Heart Disease?

August 16, 2019

A study released last month by Australian scientists linked an increased risk of heart disease to the paleo diet, but experts say that this study points to a larger [...]

Does Coconut Oil Belong in a Healthy Diet?

January 15, 2019

Coconut oil has seen a surge in popularity in recent years due to many touted health benefits, ranging from reducing belly fat to strengthening the immune system, preventing [...]

How Healthy Is a Low-Carb, High-Fat Diet?

August 20, 2018

Eating a diet which is low in carbohydrates could knock years off lifespan, a 25 year study suggests. Food plans which replace carbs with protein and fat, such as the [...]

5 Science-Backed Benefits of Intermittent Fasting

April 27, 2018

Between keto, paleo, and Whole30, it can be hard to keep up with the latest happenings in the trendy-diet sphere. Unfortunately, many of the strict eating plans involve [...]

Does Fasting Make You Smarter?

January 3, 2018

Like all diet trends, the current fasting craze is rooted in one part tradition (numerous religious rituals include fasting, though many were the result of resource [...]