Grab-and-Go Instead of a Meal? 6 Smart Snack Choices
Just a few decades ago, a snack was a plate of freshly baked cookies and a glass of milk for hungry kids just home from school. Times have changed. Today, a whopping 90 [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
overweight
Should You Get Bariatric (Weight Loss) Surgery?
Should more people be getting bariatric surgery, which involves reducing the size of the stomach to help lose weight? A study published in PLoS Medicine suggests that [...]
5 Healthy-Sounding Foods That Are Actually Sabotaging Your Diet
Gluten Free Foods According to a recent national survey from Consumer Reports, 63 percent of U.S. adults believe that a gluten-free diet will improve their health. About [...]
Motivation : 5 Weight Loss Motivation Tips That Work
“I’m going to be a fat blob on my wedding day!” The voice on the other end of the phone was desperate. “Can you help me?” So Karen came to see me. “It’s always [...]
Fish Oil Helps Transform Fat Cells From Storage to Burning
Researchers have found that fish oil transforms fat-storage cells into fat-burning cells, which may reduce weight gain in middle age. The team explains in Scientific Reports [...]
Five Tips to Get a Jump on Your Weight-Loss Resolution
We’re betting you’ve already “treated yourself” a little too much this holiday season — hey, who can resist that extra reindeer cookie? Pretty much [...]
Adele Credits Recent Weight-Loss to Giving Up Tea
She’s marked her comeback with not only a chart-topping new single but also a trim new figure. And singing sensation Adele has revealed her tremendous weight loss is [...]
11 Myths About Fasting and Meal Frequency
This is an eating pattern that cycles between periods of fasting and eating. However, there are still all sorts of myths surrounding this topic. This article debunks the 11 [...]
Exercise vs. Diet: Which Is More Important for Weight Loss?
Being healthy is simple, right? “Eat less, move more.” That’s easy to say, but practicality is one of the most important things when it comes to health and [...]
Increase Your Lifespan and Your Health with Nuts and Seeds
Did you know that eating nuts may help increase your lifespan, lower your risk for cardiovascular disease and cancer, help in weight loss and are a benefit in diabetes [...]
copyright © skinny news 2024
