Why Are Green Spaces Good for You?
Welcome to your weekly check-in on the latest health news you might have missed. The World Health Organization recently announced that 1 in 8 people are living with [...]
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outdoors
Gardening is Good for Your Physical and Mental Health!
If the grass looks a little greener this year, there’s a reason: During the pandemic, more than 18 million Americans took up gardening, according to the results of a 2021 [...]
Is Spending Time Outdoors the New 10,000 Steps?
If you want to stay fit and healthy, everyone will tell you to watch your step-count and aim for at least 10 000 steps a day. Now while the intention behind this is to [...]
What Can We Do to Socialize During the Pandemic?
Of the many ways COVID-19 has changed American life, social distancingis among the toughest for many people to bear. Humans are social animals, hard-wired to crave [...]
Exactly How Much Nature Time Do We Need?
Spending time in nature can boost overall well-being, but how much exposure do we need? A new study concludes that 2 hours each week is enough to reap the benefits, though [...]
Can Exercise Prevent Depression?
Ask anyone who’s ever felt better after a workout, and they’ll tell you that exercise and mental health are related. Science backs up that gut feeling. Many studies have [...]
What’s the Best Way to Boost Your Immune System?
Some people seem to breeze through cold-and-flu season without so much as a sniffle. What’s their secret? Regular exercise is a prime candidate. “If you look at all the [...]
7 Easy to Recognize Signs of Heat Stroke
When the weather finally warms up, there’s no better feeling than ditching your treadmill for the great outdoors. But once the summer heat reaches sweltering temps, taking [...]
Walking is Just as Good as Running!
Never sure whether you should be running or walking for maximum heart health? Worried that walking isn’t “real” exercise? Stop worrying – a study undertaken at the [...]
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