Intermittent Fasting vs. Calorie Counting: Which Works?
New research comparing time-restricted eating (also known as TRE, intermittent fasting, or IF) to calorie counting shows that the two weight loss strategies produce similar [...]
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What Are the Benefits of Ozempic in a Pill?
Drugs containing semaglutide, such as the injectable Ozempic, are a type of medication used for treating type 2 diabetes. They promote the release of insulin by activating [...]
How Long Does It Take to Lose Weight?
If you’ve set out to lose weight for personal or health reasons, it’s reasonable to ask yourself: How long does it realistically take to lose weight? Diet culture [...]
What’s the Trick to Beating Menopausal Weight Gain?
If you’re going through menopause, chances are you’re noticing several changes in your body. According to nutritionist Faye James, small dietary tweaks can make a [...]
Which Morning Habits Can Speed Up Your Weight Loss?
It is rightly believed that what you do first thing in the morning sets up the tone and mood for your entire day. A similar rule applies to weight-loss strategies. It isn’t [...]
Is Intermittent Fasting as Effective as Counting Calories?
When Krista Varady began studying intermittent fasting two decades ago, she felt her research wasn’t taken very seriously. “All the previous diet fads focused so [...]
Can a Pill Rival the Weight Loss Injectables?
Eli Lilly’s experimental pill for weight loss helped people lose an average of 15% of their body weight after 36 weeks on the highest dose in a midstage trial, rivaling [...]
Can ChatGPT Help You Eat Better and Lose Weight?
Meet the newest AI companion, Pi, a conversational chatbot from buzzy unicorn startup Inflection AI. Founded by ChatGPT-maker OpenAI cofounder Reid Hoffman and Google [...]
Why Do Most People Regain Lost Weight?
A joint study by Amsterdam UMC and Yale University reveals that obesity is linked to a diminished brain response to nutrients, which persists even after weight loss. This [...]
Fasting? Try This Advice From a Women’s Health Expert!
Intermittent fasting has gained significant attention in recent years as a popular dietary approach that involves alternating periods of fasting and eating. It is not a diet [...]
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