Can Sleep Habits Affect Weight Loss?
If you’re trying to lose weight but the scale won’t budge, you might want to take a look at your sleep habits. Sleep is something we all need but often neglect to [...]
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obesity
Which Is Better— a Plant-Based or Keto Diet?
The ketogenic or keto diet, which involves eating low carbs, moderate protein and high fats, is widely popular for aiding quick weight loss. However, a new study has found [...]
Is Intermittent Fasting Worth It?
This month we’re going to take a closer look at Intermittent Fasting. The practice of fasting has been around for ages and has taken on many different shapes and forms over [...]
Want a Holiday Fix? Try Intermittent Fasting
Forty-five million Americans go on a diet each year, many of them after the overconsumption of the holidays, and as few as 5% manage to keep off the weight. About 70% of [...]
How About Intermittent Fasting for Obesity?
Intermittent fasting, specifically time-restricted eating, may be a safe and viable weight loss tool for adults with obesity and lead to naturally decreased caloric intake, [...]
Can a Very Low-Calorie Diet Help Control Blood Sugar?
A low-calorie diet may help patients with diabetes control their blood sugar without medication, and even reach remission, according to new research presented at [...]
What Has the Pandemic Shown Us About Obesity?
The COVID-19 pandemic has thrust the obesity epidemic once again into the spotlight, revealing that obesity is no longer a disease that harms just in the long run but [...]
Intermittent Fasting for Weight Loss: Does it Work?
Whether it’s the 5:2 or 16:8 plans, fasting diets have won celebrity fans in recent years, including Jennifer Aniston. The Morning Show and Friends star revealed last year [...]
Are Your Beloved Foods Making You Gain Weight?
Who doesn’t love to indulge in a fudgy brownie? How about treating yourself to a large frappuccino with dollops of whipped cream? While these beloved foods are tasty on [...]
Are You Getting the Most Out of Walking?
Walking is an excellent aerobic activity with numerous health benefits, including improved cardiovascular fitness, improved circulation, reduced risk for chronic [...]
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