3 Delicious (and Healthy!) Snacks to Cut Cravings
The best way to prevent a craving for something sweet (read: midmorning oatmeal cookie) from derailing your day? Plan ahead with go-to healthy snacks. These recipes from the [...]
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Tough Workouts May Not Lead to Weight Loss
New research casts doubt on the commonly held belief that taking more exercise always helps you lose weight. A study in the journal Current Biology suggests that if you jog [...]
Lasting Impressions: Psychologists Discover What Influences Our Food Choices
As New Year’s resolutions come and go, one area many people focus on is their health and weight. With Americans tipping the scales more than ever, social and [...]
6 Cholesterol-Lowering Foods You Didn’t Know About
Certain foods have been shown to decrease heart disease risk by lowering LDL (bad) cholesterol levels and raising HDL (good) cholesterol. And while you probably know about [...]
6 Nutrition Mistakes You Always Make That Keep You Fat
Start by performing triage on the six eating habits listed here. But don’t try to banish them all at once. “Target just one or two behaviours at first—ones that [...]
I Wasted Decades Feeling Fat and Ugly
I was a fat kid, a fat teen, a fat adult, and have been “fat shamed” ever since I can remember. When I was a kid they just called it “teasing.” But there is one [...]
10 Weight-Loss Cheats That Don’t Involve the Gym
The equation to dropping unwanted pounds is pretty much a no-brainer. Torch more calories than you take in. And while that’s a non-negotiable, how you actually slay [...]
Fire Up Your Metabolism for Lasting Weight Loss!
Understanding more about our metabolism can make a huge difference to how easily weight drops off and stays off for the long term. I like to think of it as a furnace. It [...]
Fiber: The Least Sexy Weight-Loss Tool
This piece is about fiber, but you should read it anyway, especially if you’re looking for a healthy way to drop a few pounds. (Don’t worry, we’ll use [...]
Seduced By the Label: How Nutrition Information Leads You to Buy More
Have you ever been to the supermarket and chosen foods based on nutrition labels? If so, be cautious, because the nutrition values you see on labels can substantially differ [...]
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