What’s Standing in Your Way to a Flatter Stomach?
Sugar has been in the diet spotlight for years as an ingredient that’s linked to a torrent of health issues, but new research suggests that another common dietary [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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How Do I Lose Weight If I Hate Working Out?
Let’s say you absolutely abhor working out. (We know you’re out there, even if you don’t want to cough up to it.) How much are you screwing yourself over in [...]
Healthy Weight? You May Still Be at Risk for Heart Disease
People, especially minorities, who are at a “healthy” weight may still be at increased risk for diabetes and heart disease, a new study reports. Researchers gathered data [...]
49 Ways to Trick Yourself Into Feeling Full
Let’s face it—there’s no single, magical way to lose weight. Everyone’s body is different, which means everyone’s optimal diet is also different. [...]
Want to Lose Weight? Swapping These Foods Can Save Big Calories
Losing weight is hard. For many people, the thought of cutting daily calories is accompanied with thoughts of deprivation and difficulty. Sticking with a reduced calorie plan [...]
When Should You Eat Your Largest Meal?
When you’re trying to lose weight, you know it’s important to keep track of how much food you eat. But did you know that when you eat your food might be just as [...]
What are the Best Snacks to Speed Up Your Metabolism?
One of the best ways to keep your metabolism going is to eat. Yes, eat! Eating smaller meals or snacks throughout the day is better for you than eating larger meals only a [...]
Is Exercise More Important than Body Fat?
Keeping body fat in check and getting plenty of exercise are both proven ways to improve health. But the latter may help you recover faster after a stroke, a new study [...]
6 Ways You Can Reduce Your Cholesterol!
An Avocado a Day Helps to Keep Heart Disease Away! Avocados are a miracle fruit: They’re super-high in fat, but the good kind! Loaded with a heart-healthy monounsaturated [...]
5 Reasons You Can’t Lose Your Belly Fat!
The award for the most stubborn part of the body goes to: the belly. Sometimes, no matter how many hours you spend in the gym, the fat around your middle just sits there, [...]
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