Could Biomarkers Predict Which Diets are Best?
Each year, millions of us go on diets in an attempt to lose weight, but not all of us succeed. A new study has uncovered two biomarkers that could predict how effective [...]
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Can Smelling Your Food Make You Fat?
Our sense of smell is key to the enjoyment of food, so it may be no surprise that in experiments at the University of California, Berkeley, obese mice who lost their sense of [...]
The Easiest Way To Stop Emotional Eating
Raise your hand if you’ve ever found yourself halfway through a bag of quinoa chips before asking yourself, “Wait, am I just eating because I’m bored?” Or sad. Or [...]
The 10 Most Filling Foods to Banish Snack Cravings
Think of your meals and snacks as deposits toward your total health. Would you rather deposit a penny or a dime? They’re roughly the same size, but a dime goes much [...]
What’s the Best Time of Day to Weigh Yourself?
Major weight loss takes more than just putting sneaker to treadmill or fork to plate. Odds are, you’re probably weighing yourself every once in awhile, too—and we don’t [...]
What’s the Latest on Coconut Oil?
Last week, the American Heart Association said coconut oil is unhealthy, reigniting a conversation about saturated fat and leaving some confused about what is healthy. [...]
Are All Calories the Same?
There’s a lot of confusing messaging when it comes to health, nutrition, and weight loss. Imagine my surprise when I read that several foods listed under the headline [...]
How Can I Vacation Without Weight Gain?
Vacations are good for your body and soul, but if you associate travel with nonstop eating, it’s time to adjust your thinking. You can go on vacation without gaining [...]
What Happened to Make Some ‘Biggest Loser’ Winners Regain Weight?
The truth hit Ryan Benson when he couldn’t fit into a seat on his son’s favorite roller coaster: He’d regained the weight he’d fought so hard to lose as a [...]
Trying To Lose Weight? Eat These High-Calorie Foods
We’re not denying that the simple calculation of calories in versus calories out is at the root of weight loss. And while you’ve got to create a calorie deficit to [...]
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