Why Does Intermittent Fasting Work?
Unless you’ve been hibernating under a rock this past year, chances are that you’ve heard of the increasingly popular health practice called intermittent [...]
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The Power of Intermittent Fasting
Intermittent fasting is a cycle of eating between a defined period of time of fasting and non-fasting. It can also be used with calorie restriction for weight loss and for [...]
The 7 Most Effective Fat-Burning Foods
If you’re looking to boost your metabolism, proper nutrition can offer up some easy solutions—outside of the gym. Integrating fat-burning foods into your diet can serve [...]
5 Things To Consider Before Starting a New Diet
It seems like there is a “new diet” in the news every week. And no matter how much research you do on a trendy diet, dietitians told INSIDER that most people [...]
11 Simple Swaps for Dramatic Weight Loss
Instead of dishing up a cup of cream of broccoli soup, which has 180 calories and 7 grams of fat, choose a bowl of chicken vegetable soup instead. You get just 75 calories [...]
How to Kick Your Weekend Overeating Habit
We’ve all been there: You’ve followed your eating plan to a tee from Monday to Friday. But despite your best intentions, your weekend was filled with pizza, [...]
40 Ways to Lose Your Gut by Summer
Once the balmy summer months roll along, most of us dream of strutting down the beach like its a runway and donning that vibrant sundress that hugs you in all the right [...]
Could Early Deaths Be Prevented by This Diet Change?
Up to a third of early deaths could be prevented if we all switched to a vegetarian diet, according to new calculations by Harvard Medical School scientists. While we already [...]
How Profound Are the Benefits of Intermittent Fasting?
Intermittent fasting has been gaining popularity among people looking to shed extra kilograms and maintain a healthy weight. Researchers argue that this type of diet may also [...]
Intermittent Fasting Slashes the Risk of Heart Attacks & Strokes
People who regularly participate in intermittent fasting are less likely to go to have strokes or develop heart disease, new research has found. Intermittent fasting is a [...]
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