How to Lose Weight Faster!
Lose 5 pounds in one week! It’s a trope we see everywhere. And while it’s possible that someone can lose that much (if not more) in that time period, it really [...]
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Can You Fast Your Way to Autophagy?
Fasting — where you restrict taking in calories for an extended period of time—appears to bring with it some pretty remarkable health benefits. These include weight [...]
What Are the Pros and Cons of Intermittent Fasting?
For most people, the word fasting brings up the notion of prolonged periods without food or maybe even drink. Some people fast periodically for religious reasons or medical [...]
Are Potatoes Really Healthy?
There are few veggies more versatile than potatoes: You can bake them, mash them, fry them (or even better, air-fry them), boil them, roast them, scallop them, [...]
What Is This Health Trend, Intermittent Fasting?
Intermittent fasting is a hot topic in nutrition and weight loss lately, but the concept itself isn’t new. In fact, temporarily going without eating or [...]
Is Your Doctor Really Helping You Lose Weight?
If you’re trying to lose weight, your doctor can be a hindrance — or, a new study found, a big help. Plus, if your doctor does give advice about losing weight, the [...]
Is Intermittent Fasting the Best Diet for Weight Loss?
While intermittent fasting for weight loss has received a lot of celebrity attention, it might surprise you to know it’s been around for decades. Strategies like delaying [...]
What Are the Best Supplements for Weight Loss?
You’ve tried the grapefruit juice diet, the cabbage soup diet, the baby food diet, cleanses, and detoxes, yet you’re still not seeing the results you want. It’s not [...]
What’s the Deal With Intermittent Fasting for Weight Loss?
There’s no shortage of diet plans out there: Every one from paleo to keto to Whole30purports to be a life-changing way of eating. But intermittent fasting, another [...]
Is Intermittent Fasting the Best Diet for Overweight Women?
There are a handful of trendy, reputable, diets people follow and see positive results on, including keto, Paleo, Whole30, and intermittent fasting. Now, [...]
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