Looking for Late-Night Snack Ideas?
We’ve all experienced it — you’re about to call it a night (maybe you’ve even already crawled into bed!) when your stomach enters the conversation with a loud [...]
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What Are the Benefits of Napping?
You stayed up too late binge-watching your new favorite show, and now you’re dragging. You could turn to a venti latte to put some spring in your step. But is there a [...]
Want to Sleep Better? Avoid This Exercise Mistake
Sleep often feels like one of the most elusive pillars of health. So many things impact it, including your stress levels, how much caffeine you’ve had, [...]
Are There Nighttime Habits That Increase Longevity?
Just as they start their mornings, the people of the world’s Blue Zones—geographic locations around the world where people regularly live to 100 without serious mental [...]
Having Trouble Sleeping at Night? Try This!
While most sleep advice is geared toward nighttime, functional medicine doctor Frank Lipman, M.D., knows that better sleep starts in the morning. When the author of the new [...]
What’s the Science Behind Snacking?
Individual preferences are the driving forces behind our snack choices. While some of us prefer chocolate, others like chips or peanuts better. But what happens in your brain [...]
Can Sleep Habits Affect Weight Loss?
If you’re trying to lose weight but the scale won’t budge, you might want to take a look at your sleep habits. Sleep is something we all need but often neglect to [...]
When is the Best Time to Work Out?
It’s a debate that never seems to get settled: When is the best time to work out? Are you more likely to experience the bennies of exercising if you do it in the [...]
How Can I Stop Late-Night Snacking?
Ever noticed that staying up past the wee hours of the night coincides with some serious junk food cravings? Well, it’s not all in your head. Sleep actually plays [...]
What Are the Best Bedtime Beverages?
Milk A glass of milk (warm or not) can help you sleep more soundly, thanks to a healthy dose of tryptophan and calcium, says Murphy. And more sleep means less next-day [...]
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