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New to Intermittent Fasting?

May 14, 2020

Intermittent fasting, simply stated, is cycling between periods of fasting and eating. It’s currently a very popular method to lose weight and improve health. Not only was [...]

Need Some Easy Beginner Exercises?

April 27, 2018

You don’t have to do long, difficult workouts to lose weight. In fact, if you’re just starting out, easy exercise for beginners work best. There are simple [...]

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