nature

Is Berberine Nature’s Ozempic?

June 14, 2023

A dietary supplement called berberine is gaining momentum on social media platforms like TikTok for its weight loss effects, with some even calling it “nature’s [...]

Pandemic Got You Down? Try Nature!

February 25, 2021

Having trouble coping with COVID? Go take a hike. Literally. Researchers have long been aware of the positive impact of a connection with nature on psychological health and, [...]

Exactly How Much Nature Time Do We Need?

June 19, 2019

Spending time in nature can boost overall well-being, but how much exposure do we need? A new study concludes that 2 hours each week is enough to reap the benefits, though [...]