5 Quick Relaxation Techniques
Tap a pressure point. Using your thumb, apply pressure to the spot where your wrist and palm form a crease right in line with the base of the pinkie. Hold or gently massage [...]
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7 Ways to Naturally Boost Your Metabolism
Metabolism: We’ve all got one, but some people’s are “faster” or “slower” than others’. And that matters, because the rate at which your body burns calories and [...]
How to Actually Remove Pesticides from Your Fruit
There’s a lot to worry about when it comes to food—or rather, there’s a lot that people want you to worry about. Every mommy blogger and natural living life coach [...]
Can Black Tea Help With Weight Loss Too?
UCLA researchers have demonstrated for the first time that black tea may promote weight loss and other health benefits by changing bacteria in the gut. In a study of mice, [...]
Is Yogurt Healthy?
Yes, go ahead and add yogurt to your healthy foods list if you haven’t already. Whether you choose plain, Greek, flavored or low-fat, yogurt is a nutrient-packed snack [...]
Does Eating a Handful of Nuts Prevent Major Diseases?
The daily habit may fend off heart disease, cancer, respiratory illness and diabetes. Nuts, full of good fats and fiber, are health food for the heart. A number of studies [...]
6 No-Cook Meals That Aren’t Salads Or Sandwiches
We get it, no one wants to turn on the oven, morph the kitchen into a temporary sauna, and then sit down to a hot and sweaty meal. But you need something for [...]
How to Eat for Your Skin Type
Last week I went to the new Kiehl’s apothecary to diagnose and cure my skin issues. After pressing little pieces of paper into my forehead and cheek to measure the oil in [...]
10 Ways to Be Focused and Sharp, Naturally
There are many natural ways to stay focused and sharp. From alternative therapies to herbal remedies, these natural approaches can help boost your productivity, protect your [...]
Which Type of Exercise is Best for the Brain?
Some forms of exercise may be much more effective than others at bulking up the brain, according to a remarkable new study in rats. For the first time, scientists compared [...]
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