napping

What Are the Benefits of Napping?

September 15, 2021

You stayed up too late binge-watching your new favorite show, and now you’re dragging. You could turn to a venti latte to put some spring in your step. But is there a [...]

Should You Try Daytime Napping?

September 13, 2019

Taking a daytime nap once or twice a week may halve the risk of cardiovascular events, such as heart attacks, strokes, and heart failure. This is the main takeaway of an [...]

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