motivated

Can Intermittent Fasting Boost Exercise Motivation?

October 23, 2019

In addition to its other potential health benefits, intermittent fasting may cause hormone changes that boost one’s motivation to exercise. The findings were detailed in a [...]

How to Stay Motivated When You’re in a Rut!

November 27, 2018

It’s the Monday after Thanksgiving, and we’re all feeling the same thing today: “It’s been Saturday for about 3 days and thus, I’m not prepared for Monday.” [...]

Motivation : 5 Weight Loss Motivation Tips That Work

December 22, 2015

“I’m going to be a fat blob on my wedding day!” The voice on the other end of the phone was desperate. “Can you help me?” So Karen came to see me. “It’s always [...]

How to Become an Exercise Addict

August 3, 2015

We all have friends who, despite hectic schedules, never miss a day at the gym. Who can’t stop talking about the next 10K. Who can’t stop smiling after yoga [...]