Am I Getting Enough Calcium?
It’s important to keep your bones and muscles strong and healthy in order to be able to tackle runs of all distances and efforts. And while logging miles regularly and [...]
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Fat-Burning Foods to Help You Lose Weight!
Milk & Cheese: There are a lot of dairy myths circulating online, but as it turns out, milk really does do a body good—as do yogurt and cheese. A review of more than 90 [...]
What’s the Skinny on High-Fat Diets?
You’ve been trained from a young age to avoid fat. To this day, you probably drink 2 percent milk, jelly your toast instead of buttering it, and buy packaged food with [...]
Are You Getting Enough Calcium?
Most people, especially women, assume they have a calcium deficiency or need more calcium. It’s essential for strong bones and teeth, and it feels like every single [...]
Should You Consider Switching to Full-Fat Dairy?
If non-fat milk is in your weekly grocery rotation, you may want to pause before heading to the store. According to a new study from Tufts University, eating full fat dairy [...]
Do Milk, Sugar & Other Add-ins Really Add Up?
Coffee and tea drinkers who regularly sweeten and flavor their drinks with add-ins, such as sugar and milk, may be stirring in up to 69 extra calories a day, a new study [...]
15 Calcium Sources That Don’t Require a Cow
Calcium is essential for healthy bones, but it does so much more. Calcium is required for normal muscle and nerve function and your blood to clot properly. A calcium [...]
Loading Up On Calcium May Not Help Bone Health
<img src=”http://b.scorecardresearch.com/p?c1=2&c2=6036305&cv=2.0&cj=1″ /> You’ve known since you were a kid that you [...]
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