A Beginner’s Guide to the Mediterranean Diet!
Turns out all the answers to our diet questions have been right beneath the surface of the sea. The Mediterranean, specifically. Well, maybe not all the answers. But [...]
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mediterranean diet
Does Olive Oil Promote Weight Loss?
Olive oil is made by grinding olives and extracting the oil, which many people enjoy cooking with, drizzling on pizza, pasta, and salad, or using as a dip for bread. [...]
What Are the Best (and Worst) Diets of 2017?
For the seventh year in a row, the DASH diet has been named the United States’ best diet overall by U.S. News & World Report in its annual rankings. The Mediterranean [...]
Mediterranean Diet Linked to Reduced Breast Cancer Risk
The Mediterranean diet — rich in vegetables, fruits, whole grains and olive oil, and low in dairy products and red meat — is linked to a reduced risk for breast cancer, [...]
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