Is Maintaining Your Weight the Key to Longevity?
Older women looking to extend their lifespan to the age of 90 or beyond should focus on maintaining a stable weight. A recent multi-institutional study found that older [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
maintain
What Are the Best Foods to Nourish Your Skin in Winter?
The winter season can be damaging to your skin in a variety of ways. The dry, chilly air causes the skin to become dry, flaking, and itchy. So, it becomes all the more [...]
How Many Steps Do You Need to Maintain Your Weight?
If you’ve decided to get serious about your weight-loss goals, you already know that focusing on eating healthy and exercising more are two of the core things to [...]
How Profound Are the Benefits of Intermittent Fasting?
Intermittent fasting has been gaining popularity among people looking to shed extra kilograms and maintain a healthy weight. Researchers argue that this type of diet may also [...]
How to Lose Weight and Keep It Off
Losing weight is tough, but keeping off the weight over time is even harder. The vast majority of people who lose weight gain it back, which is why weight loss maintenance is [...]
How Do I Maintain My Weight Loss?
As reported in the Harvard Special Health Report Health Solutions to Lose Weight and Keep It Off, much of the original research on how to maintain weight loss comes from a [...]
copyright © skinny news 2024
