How Much Fasting is Enough?
Limiting food to a narrow window of time each day may help people shed some extra pounds, a small study finds. And restricting your eating to six hours may work as well as a [...]
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How to Beat the Scale with Little Victories
Do you let the bathroom scale define your mood and/or rule your life? Do you sometimes feel like you’ve got such a long way to go to get to where you need to be [...]
Can You Drink Alcohol While Intermittent Fasting?
If it seems like everyone and their mother is doing intermittent fasting (IF), you’re not wrong. It was the most-searched diet term of [...]
Can Intermittent Fasting Help You Live Longer?
Aging expert Dr. Nir Barzilai has conducted extensive research on the topic of slowing down the aging process. He is keenly aware that the aged are far more likely to die [...]
Can CBD Oil Help You Lose Weight?
Most people assume cannabis extracts increase hunger — instead of killing it. But this effect is linked to a different cannabinoid called THC (tetrahydrocannabinol), which [...]
Intermittent Fasting: All You Need to Know
You’ve probably tried many different strategies to lose that belly fat and become healthier. Perhaps, you did many gym workouts, followed professional tips from experts, or [...]
Which Exercises Work Best for Weight Loss?
Why do you exercise? The answer may be to lose or gain weight, sculpt your body, or build stamina. Whatever your goal is, keep doing it. Exercise not just helps [...]
What Happens When You Intermittent Fast for 7 Years?
Intermittent fasting, the diet plan where you only eat within an allotted window of time each day, has become an incredibly popular means of weight loss. Advocates of this [...]
Who is Gaining the Most Weight During the Pandemic?
Good news: If your eating habits changed during the pandemic, you are not alone! According to data collected by the International Food Information [...]
Does Olive Oil Promote Weight Loss?
Olive oil is made by grinding olives and extracting the oil, which many people enjoy cooking with, drizzling on pizza, pasta, and salad, or using as a dip for bread. [...]
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