Can Intermittent Fasting Benefit Your Immune System?
A recent review in the journal Immunology Letters suggests that the timing of meals can give your immune system an edge. “Intermittent [...]
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What is Intermittent Fasting & How Does It Work?
Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight [...]
What Does a Dietician Say About Fasting?
Are you looking for a way to lose weight, reset your immune system or lower blood sugar? Then fasting may be an option for you. KTBS 3 health reporter Linnea Allen talked [...]
Can Yoga Help You Lose Weight?
Yoga is a practice that can help build a stronger connection between your mind and body. While there are many types of yoga, some focus more on meditation and mindfulness, [...]
Does Lemon Water Actually Help With Weight Loss?
Does lemon water actually help in fat loss? Most of us have grown up hearing that a glass of warm lemon water in the morning, with or without honey can help in weight loss. [...]
Bust Those Intermittent Fasting Myths!
Trying to lose weight? Well, one fad diet that you’ve probably tried or are considering trying is intermittent fasting. Intermittent fasting is when you restrict eating to [...]
Does Coffee Have a Major Effect on Weight Loss?
It’s the most-sipped beverage in the world next to water, and it’s no wonder so many of us love it: That’s right, it’s coffee. In addition to the [...]
What Are the Benefits (& Risks) of Intermittent Fasting?
Intermittent fasting has become a popular approach to weight loss, playing off the idea that we didn’t always have food available 24/7, and that our daily [...]
What’s the Truth About Apple Cider Vinegar and Weight Loss?
If you have ever browsed the Internet for tips to lose weight, you have probably come across a few articles that state the benefits of adding apple cider vinegar (ACV) to [...]
What Are the Real Benefits of Fasting?
According to Johns Hopkins neuroscientist Mark Mattson, Ph.D., who has researched fasting for more than 25 years, our bodies have evolved, and we can go without food for many [...]
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