longevity

5 Foods to Eat If You Want to Live Longer

September 19, 2016

One of the easiest ways to add years to your life is changing what you eat. More research is showing that diet is an important indicator of how long you’ll live, and [...]

The 10 Best Foods for Longevity

September 2, 2016

Eat to Live It is no secret that what we eat has the potential to help us or harm us. Our addiction to processed food has left us consuming a diet that offers insufficient [...]

Positively Beautiful: Intermittent Fasting May Help With Weight Loss, Longevity

June 27, 2016

Confession: I’ve been skipping breakfast. For many years, I’ve been preaching breakfast as the most important meal of the day, and have recommended three balanced [...]

Increase Your Lifespan and Your Health with Nuts and Seeds

December 15, 2015

Did you know that eating nuts may help increase your lifespan, lower your risk for cardiovascular disease and cancer, help in weight loss and are a benefit in diabetes [...]

Live Longer — The 5 Day Diet

July 23, 2015

Fasting can help us live longer healthier lives, but it’s also difficult and can be dangerous. In a recent study published in the journal of Cell Metabolism, funded [...]

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The Skinny on Eating Healthy, Staying Fit and Living the Good Life!