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Does Wine Help You Live Longer?

July 28, 2022

A glass of wine a day keeps the doctor away — or does it? From the French to the Sardinians, cultures in which people tend to drink wine daily have famously low rates of [...]

Want to Live Longer? Look On the Bright Side!

June 23, 2022

What is the universal secret to living longer for women? It could be as simple as changing your mindset. Growing evidence suggests that positive psychological [...]

Want a Better Work Out? Buddy Up!

September 17, 2020

If you’ve been finding it hard to pump up the intensity of your workouts lately, we hear you. Listening to fast-paced music and lying to yourself (“I’m only running for [...]

Can Intermittent Fasting Lead to a Better Life?

December 4, 2019

Intermittent fasting may sound like another diet fad but researcher have conclusively found that the practice of routinely not eating and drinking for short periods of time [...]

Does Optimism Lead to Living Longer?

August 28, 2019

Optimistic people are more likely to live until their 85th birthday and beyond, according to a study spanning decades. The trait was linked to living 11 to 15 percent longer, [...]