life

Can These Simple Habits Add Years to Your Life?

March 6, 2019

Celebrating your 100th birthday may have once seemed like a pipe dream, but studies showmore and more people are living past a century. And believe it or not, making it [...]

Can Intermittent Fasting Increase Your Lifespan?

February 27, 2018

Intermittent fasting is a diet or lifestyle which involves a period of fasting and non-fasting. Good news is this type of diet allows you not only to lose weight but also to [...]

Can Cutting Calories Extend Your Lifespan?

September 19, 2017

Almost a century ago, scientists discovered that cutting calorie intake could dramatically extend lifespan in certain animal species. Despite numerous studies since, however, [...]

Good News! Coffee Lovers May Live Longer

July 11, 2017

There’s nothing like that first sip of coffee in the morning and two new large studies confirm a few daily cups of the intense brew can be part of a healthy lifestyle. [...]

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The Skinny on Eating Healthy, Staying Fit and Living the Good Life!