legumes |

Want to Live to 100? Eat This!

May 18, 2022

If there was a pill you could take every day that increased your chances of living to be 100 in good health would you take it? Of course, right? Fortunately, there’s [...]

Are Beans the Secret to Longevity?

January 29, 2020

Beans given special attention for the high content of trace elements, minerals, vitamins, amino acids, easily digestible proteins greater than the fish and meat in [...]

Want to Lower Your Cholesterol Without Medication?

January 2, 2019

Have high cholesterol? You’re not alone. The problem affects some 95 million Americans, according to Centers for Disease Control and Prevention, and has been linked to [...]

Can Eating Lentils Reduce Blood Glucose Levels?

June 19, 2018

Replacing potatoes or rice with pulses can lower your blood glucose levels by more than 20 per cent, according to a first-ever University of Guelph study. Prof. Alison [...]

Can You Get Plenty of Protein — Without All the Meat?

February 9, 2018

Getting enough protein is a common concern that comes up when someone expresses that they’re trying to eat less meat, or even considering going vegetarian or vegan. Too [...]