Can Leg Fat Prevent High Blood Pressure?
People with a higher percentage of body fat in their legs were found to be less likely to have high blood pressure in a study when compared to those with lower levels. The [...]
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legs
Can Stretching Your Legs Help Prevent Heart Disease?
New research published today in the Journal of Physiology shows that 12 weeks of easy-to-administer passive stretching helps improve blood flow by making it easier [...]
Sit All Day? Try These Stretches!
Hips don’t get a lot of respect. From the verbal assaults you throw at them to the long hours you spend sitting on your butt every day, your hips can be unhappy [...]
What Do the Rockettes Do for Strong, Lean Legs?
The Radio City Rockettes stun their audience when they get in formation (sorry for the Queen Bey pun, but it’s fitting) and high-kick with incredible synchronization. [...]
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