late

Looking for Late-Night Snack Ideas?

March 25, 2022

We’ve all experienced it — you’re about to call it a night (maybe you’ve even already crawled into bed!) when your stomach enters the conversation with a loud [...]

How Can I Stop Late-Night Snacking?

October 2, 2019

Ever noticed that staying up past the wee hours of the night coincides with some serious junk food cravings? Well, it’s not all in your head. Sleep actually plays [...]

Do Late Meal Times Increase Body Fat?

September 19, 2017

Eating soon before sleep is associated with higher per cent body fat, according to new research published in The American Journal of Clinical Nutrition. The same study [...]