What Can One Day of Binge Eating Do to Your Body?
If you eat healthy six days out of the week, you’re allowed to go crazy on the seventh, right? Not exactly: Just one day of binge eating on high fat food can mess with your [...]
junk food binge
Break the Binge-Eating Spell! How to Stop Being Hypnotized By Food
Ice cream…chocolate chip cookie…éclair…You’re getting drowsy…drowsy… There’s no doubt that the sight or smell of certain go-to [...]
8 Things To Eat And Drink After A Junk Food Binge
We’ve all been there—doubled over in pain after eating five too many gingerbread men chased with spiked eggnog followed by a generous slab of cranberry- and [...]
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