Stop Counting Calories With Intermittent Fasting
Intermittent fasting is a way of shedding the pounds, looking after your health and most importantly – the plan means you don’t have to count calories. Many people who [...]
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intermittent fasting
Can Intermittent Fasting Affect Your Mind Too?
Intermittent fasting has gained immense popularity as a dieting style in recent years. Some studies have also confirmed it is an effective weight-loss method. It is also one [...]
How Much Fasting is Enough?
Limiting food to a narrow window of time each day may help people shed some extra pounds, a small study finds. And restricting your eating to six hours may work as well as a [...]
Is Now the Best Time for Intermittent Fasting?
Prior to the lockdown, we may have all, at some point in time, skipped breakfast because we were in a hurry, indulged in samosas during a celebration at work or even gone out [...]
Can You Drink Alcohol While Intermittent Fasting?
If it seems like everyone and their mother is doing intermittent fasting (IF), you’re not wrong. It was the most-searched diet term of [...]
Can Intermittent Fasting Help You Live Longer?
Aging expert Dr. Nir Barzilai has conducted extensive research on the topic of slowing down the aging process. He is keenly aware that the aged are far more likely to die [...]
Intermittent Fasting: All You Need to Know
You’ve probably tried many different strategies to lose that belly fat and become healthier. Perhaps, you did many gym workouts, followed professional tips from experts, or [...]
What Happens When You Intermittent Fast for 7 Years?
Intermittent fasting, the diet plan where you only eat within an allotted window of time each day, has become an incredibly popular means of weight loss. Advocates of this [...]
Is Intermittent Fasting Safe for Pregnant Women?
Intermittent fasting can be a complicated process to follow! It requires you to fast for long hours, but the intended benefits include weight loss, increased energy, and [...]
Is it Time to Try Intermittent Fasting?
Anyone who’s tried different weight-loss diets is probably familiar with their pitfalls. Low-calorie diets often leave you tired, hungry, and cranky. Low-carb or [...]
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