Can Intermittent Fasting Help Reduce Belly Fat?
Many Hollywood stars including Kourtney Kardashian, Jenna Jameson, Hugh Jackman, Justin Theroux and Vanessa Hudgens swear by intermittent fasting to lose weight. But this [...]
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intermittent fasting
What Should I Eat While Intermittent Fasting?
Of all the fad diets of the moment, intermittent fasting has garnered much attention for its convincing evidence in scientific literature. Throughout history, [...]
How Much Weight Can You Lose With Intermittent Fasting?
You are probably reading this post because you’re considering intermittent fasting to achieve your health goals. Or, you have heard the reports of how effective it can be [...]
What Are the Best Books For Intermittent Fasting?
If you’re interested in health and nutrition, you’re probably hard-pressed to get through a convo with friends about food without talking about or hearing about [...]
What Should You Know About Intermittent Fasting?
David Katz is the Founding Director of the Yale-Griffin Prevention Research Center and an expert on health and nutrition. First, notice that Katz didn’t say [...]
Are You Getting Enough Electrolytes While Fasting?
During all your fasts, but especially during your longer fasts, it’s important to make sure you’re staying properly hydrated, not just with water but also with [...]
Can Intermittent Fasting Help Ease PMS?
For many women, handling premenstrual syndrome (PMS) can be a daunting task. PMS is referred to a group of changes that occur a few days before your menstrual cycle. It can [...]
How Can Real People Intermittent Fast?
Intermittent fasting (IF) has been around for a while. It took a big leap in popularity back in 2013 with “The 8-Hour Diet” by David Zinczenko and Peter Moore. Zinczenko [...]
What Are the Best Supplements for Intermittent Fasting?
We are more than a month past the New Year. And a lot of people who made resolutions have dropped them at this point. It’s only human and it happens every year. It’s not [...]
What’s the Best Way to Make Fasting Easy?
Contrary to popular belief, fasting does not have to be difficult or painful. Key dietary principles for losing excess weight and keeping it off include getting at least 50% [...]
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