What is an Anti-Inflammatory Diet?
More than likely you have experienced some type of inflammation in your body throughout your lifetime, either from an injury or illness. Inflammation is the body’s [...]
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What’s the Best Way to Make Fasting Easy?
Contrary to popular belief, fasting does not have to be difficult or painful. Key dietary principles for losing excess weight and keeping it off include getting at least 50% [...]
Can the Foods You Eat Beat Inflammation?
The anti-inflammatory diet is an eating plan designed to prevent or reduce low-grade chronic inflammation, a key risk factor in a host of health problems and several major [...]
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