Which Foods Increase Inflammation Most?
Anyone who wants to embrace healthy eating can’t go wrong by tracking what foods in their diet can lead to inflammation. According to The Cleveland Clinic, [...]
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immune system
Can Intermittent Fasting Benefit Your Immune System?
A recent review in the journal Immunology Letters suggests that the timing of meals can give your immune system an edge. “Intermittent [...]
How Much Do You Know About Food Allergies?
More than 50 million Americans report having allergic reactions every year, according to data from the CDC. Allergies are regarded as the sixth leading cause of chronic [...]
Looking for More Vitamin D? Try This!
As temperatures creep lower and we continue to lean fully into cozy season—stocking up on scarves and sweaters, sipping hot apple cider, baking every pumpkin spice [...]
Can You Reset Your Gut and Brain With Fasting?
Recent research shows fasting can be a profound way to quickly and dramatically improve your immune, gut and brain health. Humans are actually built to withstand regular [...]
Can Your Diet Boost Your Immunity?
The pandemic has introduced me, and probably many others, to the wasteland of daytime television. They present a buffet of mental cotton candy and pseudoscience that advance [...]
Can a Fasting Diet Improve Your Immune System?
Professor Valter Longo, director of the USC Longevity Institute, is investigating how fasting and diets that mimic fasting’s effects can help immune function, including [...]
Which Foods Are High In Vitamin C?
Raise your hand if you start going hard on the OJ the second you get the sniffles. Yep, same. If oranges aren’t your jam, though, there are plenty of other foods high [...]
What’s the Safest Way to Intermittent Fast?
You’ve probably heard of intermittent fasting, the popular diet that involves restricting the hours during which you can eat. It’s heralded as [...]
Can Body Weight Affect Your Immune System?
It’s simple: Eat less. Sometimes combined with the directive move more, this mantra has a clear point. If you can’t lose weight, you are either stupid or lazy—or, [...]
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