Are You Getting Enough Electrolytes While Fasting?
During all your fasts, but especially during your longer fasts, it’s important to make sure you’re staying properly hydrated, not just with water but also with [...]
hydrated
What are the Health Benefits of Watermelon?
Nothing says summer quite like biting into a pink watermelon wedge on a hot day. Perhaps surprisingly, there are actually loads of health benefits of watermelon. It’s [...]
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