5 Simple Tricks That Cure Those Carb Cravings
We stand by the notion that the “perfect” diet is whatever makes you feel your best and supports your lifestyle—pizza included. That said, if you’re [...]
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What’s the Problem With Body Positivity?
Everything I thought I knew about body positivity had somehow become wrong. One morning last year, I logged into my teenage daughter’s student profile to add lunch money to [...]
Why Does Intermittent Fasting Work?
Unless you’ve been hibernating under a rock this past year, chances are that you’ve heard of the increasingly popular health practice called intermittent [...]
The 7 Most Effective Fat-Burning Foods
If you’re looking to boost your metabolism, proper nutrition can offer up some easy solutions—outside of the gym. Integrating fat-burning foods into your diet can serve [...]
Are Eggs Really Linked to Cardiovascular Risk?
University of Sydney researchers aim to help clear up conflicting dietary advice around egg consumption, as a new study finds eating up to 12 eggs per week for a year did not [...]
11 Simple Swaps for Dramatic Weight Loss
Instead of dishing up a cup of cream of broccoli soup, which has 180 calories and 7 grams of fat, choose a bowl of chicken vegetable soup instead. You get just 75 calories [...]
How to Kick Your Weekend Overeating Habit
We’ve all been there: You’ve followed your eating plan to a tee from Monday to Friday. But despite your best intentions, your weekend was filled with pizza, [...]
How Profound Are the Benefits of Intermittent Fasting?
Intermittent fasting has been gaining popularity among people looking to shed extra kilograms and maintain a healthy weight. Researchers argue that this type of diet may also [...]
5 Science-Backed Benefits of Intermittent Fasting
Between keto, paleo, and Whole30, it can be hard to keep up with the latest happenings in the trendy-diet sphere. Unfortunately, many of the strict eating plans involve [...]
Intermittent Fasting Slashes the Risk of Heart Attacks & Strokes
People who regularly participate in intermittent fasting are less likely to go to have strokes or develop heart disease, new research has found. Intermittent fasting is a [...]
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