hunger

Why Am I Always Hungry?

October 23, 2018

Hunger — it’s a useful, often-maligned, totally necessary human drive. It keeps your brain functioning, your muscles building, and allows you to recover after [...]

After Intermittent Fasting, These Men No Longer Take Insulin

October 10, 2018

Three men with Type 2 diabetes used “intermittent fasting” to reverse their dependence on insulin, according to a report published Tuesday — but you [...]

Are Calorie Counts on Menus Working?

October 2, 2018

Earlier this year, the Food and Drug Administration (FDA) enacted a law requiring restaurants and grocery stores with 20 or more locations to display calorie counts on [...]

Is Fasting the Fountain of Youth?

October 2, 2018

For the past year and a half, Keith Taylor and his wife have adopted a lifestyle that includes fasting on a regular basis. “For six days per week we don’t eat [...]

What Breakfast Foods Can Help You Lose Weight?

September 5, 2018

When you’re trying to lose weight, breakfast can set the tone for the rest of your day. Consuming the wrong foods can amplify your cravings and set you up for failure [...]

Ready to Try Intermittent Fasting?

August 29, 2018

Intermittent fasting is something you’ve probably heard an earful about this year. And its newfound popularity is proving that the buzzy fasting approach is going to [...]

Are There Health Benefits to Eating Earlier?

August 29, 2018

Weight loss depends on eating fewer calories than your body uses up. But when you eat those calories could make a difference that you’ll see on the scale. An Italian [...]

What’s the Fastest Way to Lose Belly Fat?

July 17, 2018

Diet trends come and go, but the age-old question still stands: how do you lose belly fat — and fast? Well, hate to break it to you, but there isn’t a quick, safe [...]

Can Intermittent Fasting Even Help People With MS?