Why Am I Always Hungry?
While some people may double check to make sure they have their keys when they leave the house, you have to make sure you have a snack. And if you forget? Let’s just hope [...]
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Can Avocados Fill You Up Without the Calories?
A new study released by the Center for Nutrition Research at Illinois Institute of Technology suggests that meals that include fresh avocado as a substitute for refined [...]
Trainers Say Intermittent Fasting Works!
Can you imagine losing weight by not really changing what you eat but when you eat it? Intermittent fasting isn’t a new idea, but it’s becoming more popular. Now [...]
Can Intermittent Fasting Reverse Type 2 Diabetes?
Intermittent fasting is a diet plan which has gained quite some popularity in the recent times. It is a diet plan that can not just help in weight loss, but can also cleanse [...]
What Are the Common Side Effects of Intermittent Fasting?
You’ve heard so much about the benefits of intermittent fasting (IF), including weight loss, reduced inflammation, improved digestion, reduced bloating, increased [...]
Does Intermittent Fasting Live Up to the Hype?
When it comes to losing weight — more dieters are turning to intermittent fasting. But does it work? Registered dietitian Lisa Grudzielanek with Your Tasty [...]
Can You Fast Your Way to Autophagy?
Fasting — where you restrict taking in calories for an extended period of time—appears to bring with it some pretty remarkable health benefits. These include weight [...]
What Are the Pros and Cons of Intermittent Fasting?
For most people, the word fasting brings up the notion of prolonged periods without food or maybe even drink. Some people fast periodically for religious reasons or medical [...]
Are Potatoes Really Healthy?
There are few veggies more versatile than potatoes: You can bake them, mash them, fry them (or even better, air-fry them), boil them, roast them, scallop them, [...]
What Is This Health Trend, Intermittent Fasting?
Intermittent fasting is a hot topic in nutrition and weight loss lately, but the concept itself isn’t new. In fact, temporarily going without eating or [...]
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