How Many Calories Do You Burn Doing Household Chores?
Need to burn a few calories? If you’ve been eating more and exercising less these days, becoming more active can be key to avoiding stay-at-home weight gain. You don’t [...]
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What Do You Need for a Basic Home Gym?
I love the gym and never thought a time would come when I’d need to… (gasp!) work out at home. The problem is there’s only so much you can do without equipment. [...]
Don’t Become a Home Workout Fail!
Quarantine has proved that I am, if nothing else, incredibly dumb. Before that declaration of idiocy spurs you to find something else to read, take a moment to hear me out. [...]
How to Work Out Using Only Your Bodyweight
We’ve all had to get creative while training at home under quarantine, and since not everyone has a handy set of adjustable dumbbells or a fully-stocked home gym, that [...]
Can’t Get to the Gym? Try These Streaming Workouts!
NEOU is a one-of-a-kind workout platform that taps top fitness trainers, influencers, and brands—and makes them accessible anytime, anywhere. Through the site, you can [...]
Home Gym? Use These Household Items!
Working out at home has plenty of perks: no commute, a bevy of online workouts to choose from, and a couch to throw yourself on after you sweat it out. Of course, there are [...]
The Full-Body Workout You Can Do At Home!
Time: 14 to 24 minutes Equipment: Dumbbell Good for: Total body Instructions: Starting with the first move, complete as many reps as possible for 40 seconds [...]
Can Marie Kondoing Your Kitchen Can Help You Lose Weight?
The secret is out: Decluttering your kitchen has a surprising advantage that goes way beyond organization. Turns out, it can seriously improve your diet and even help you [...]
Could Household Disinfectants Be Making Kids Overweight?
Multi-surface cleaners and other commonly used household disinfectants could be making children overweight by altering the bacteria found in their guts, a new [...]
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