Can Intermittent Fasting Prevent Weight Gain This Season?
When I first started intermittent fasting (IF) a few months ago, I originally thought I would only do it for about a month. I wanted to lose a few pounds and get a flat [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
holiday
How to Avoid Weight Gain Over the Holidays
For many, the holidays are a time when you give yourself a get-of-jail-free card in terms of diet. But no matter how many times you tell yourself that the calories in that [...]
How Can I Vacation Without Weight Gain?
Vacations are good for your body and soul, but if you associate travel with nonstop eating, it’s time to adjust your thinking. You can go on vacation without gaining [...]
10 Healthy Citrus Desserts for Winter
Oranges, grapefruit, and lemons are readily available in the winter months and add a delicious pop of freshness to any dessert. Dark Chocolate Orange Brownies Orange and [...]
How To Prevent Holiday Weight Gain Before It Even Starts
It may seem strange clicking on a story about holiday weight gain before you’ve even finished your Thanksgiving menu. But consider this: The average American starts [...]
Where Thanksgiving Calories Hide — and How to Burn Them Off
When you sit down to a traditional Thanksgiving meal, the cards will be stacked against your diet. Those favorite dishes are just so high in calories — hello, stuffing and [...]
copyright © skinny news 2024
