Want to Lower Your Cholesterol Without Medication?
Have high cholesterol? You’re not alone. The problem affects some 95 million Americans, according to Centers for Disease Control and Prevention, and has been linked to [...]
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Should You Be Eating More Fish?
Fish is one of the most beneficial protein sources for your diet. It’s filled with essential nutrients, like omega-3 fatty acids, and is a great source of protein to keep [...]
Does Age Really Cause Blood Pressure to Rise?
Cardiologists are generally convinced that blood pressure inevitably increases with age. Now a new study calls this belief into question. Researchers studied two communities [...]
Are Vitamin D and Fish Oils Effective?
In recent years, many Americans have embraced vitamin D and fish oil pills, their enthusiasm fueled by a steady trickle of suggestive research studies linking higher levels [...]
20 Foods That Can Help Unclog Your Arteries
The number one killer in the United States is heart disease: According to the CDC, 610,000 people die from it every year—that is about one out of every four deaths. The [...]
How Healthy Is a Low-Carb, High-Fat Diet?
Eating a diet which is low in carbohydrates could knock years off lifespan, a 25 year study suggests. Food plans which replace carbs with protein and fat, such as the [...]
Can Exercise Make Your Heart Younger?
Eventually it happens to everyone. As we age, even if we’re healthy, the heart becomes less flexible, more stiff and just isn’t as efficient in processing oxygen [...]
Can You Lower Your Blood Pressure?
The American Heart Association and the American College of Cardiology have released new treatment guidelines that sharply lower the threshold for high blood pressure, also [...]
Can Bananas and Avocados Prevent Heart Disease?
Enjoy a banana or slice of avocado toast for breakfast? You might be helping out your heart. A study from the University of Alabama at Birmingham found the more potassium in [...]
Can Quitting Aspirin Therapy Increase Your Heart Attack Risk?
Stopping long-term, low-dose aspirin therapy may increase your risk of suffering a cardiovascular event, according to new research in the American Heart Association’s [...]
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