heart health

Can Five Minutes of Breathing Exercises Make a Difference?

April 11, 2019

Could working out five minutes a day, without lifting a single weight or jogging a single step, reduce your heart attack risk, help you think more clearly and boost your [...]

5 Heart-Healthy Food Swaps

July 17, 2018

When it comes to your heart health, it’s the little, everyday choices you make that can have the biggest impact on your future well-being. Along with exercising [...]

Can a Good Marriage Help Keep You Thin?

March 16, 2018

Over the years, researchers have found more than a few health benefits associated with a supportive marriage, from a longer life to a lower risk of heart attacks. When it [...]

How to Include Avocados in Your Lipid-Lowering Diet

December 5, 2016

Avocados are high in many types of nutrients, including heart-healthy fiber and phytosterols. Their creaminess is due to another ingredient, monounsaturated fatty acids, [...]

The Surprising Thing Linked to High Blood Pressure

June 1, 2016

Recently the scientific community has been abuzz about blood pressure, one of the most powerful contributors to heart disease. Doctors are actively debating how low blood [...]

Drinking Beer Could Cut Heart Attack Risk by 30%

September 28, 2015

Raise your glass if you want a healthy heart! Drinking beer may be good for your cardiovascular health, according to a frothy new Swedish study on the health benefits of beer [...]

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The Skinny on Eating Healthy, Staying Fit and Living the Good Life!