How Long After Eating You Can Work Out?
Food is fuel—especially when it comes to having enough energy to power your workouts. Calories are energy for your body. That’s why it’s commonly advised [...]
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Can Caffeine Lower Your Risk for Type 2 Diabetes?
Higher blood caffeine levels appear to reduce the risks for both adiposity and type 2 diabetes, the results of a new study suggest. Explaining that caffeine has thermogenic [...]
Can Intermittent Fasting Improve Heart Health?
Heart diseases are still the number one cause of death for people around the world. The role of intermittent fasting for heart heath has been revealed in the past years. From [...]
How Will Obesity Drugs Change the Cost of Medicare?
The cost of expanding U.S. Medicare prescription drug coverage to pay for expensive, new obesity medications could be catastrophic, health economists warned in a report [...]
What’s the Best Way to Stay Motivated?
It’s a familiar cycle: You set a wellness goal and you’re really excited to get started — to finally complete that triathlon or take up meditation. For the next [...]
Can a High Protein Diet Reduce Depression?
A new study that focused on nutrition and mental health of adolescent athletes found an association between high protein consumption and a decrease in symptoms of depression. [...]
What’s to Blame for Our Declining Attention Spans?
Our attention spans appear to be in decline, but what role is technology playing in this phenomenon? Studies have shown that people spend only around 47 seconds, on average, [...]
Does Apple Cider Vinegar Help You Lose Weight?
Apple cider vinegar (or “ACV” as fans refer to it) has been one of the more long-lasting wellness trends of the past few years. Whether taking it in capsules, [...]
Can Drinking Coffee Help You Lose Weight?
For many, waking up with a warm cup of joe is a morning ritual they can’t live without. Whether you enjoy it black, with a splash of coconut milk, or mixed with [...]
How Can I Lose Weight With Weight Training?
Weight loss programs have long pushed intense cardio exercises as the single way to reach your goals. And for women especially, it was once taboo to venture away from the [...]
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