This should go without saying, but sometimes it needs repeating: You are amazing the way you are. That said, if you want to change something about the way you look, whether [...]
Many believe intermittent fasting negatively affects women’s hormones and fertility. The science suggests otherwise. When Krista Varady, a professor of nutrition at the [...]
A daily multivitamin or multi-mineral supplement improved memory in older adults over a three-year period, a new study shows. If supported by future research, the findings [...]
While most people want to live healthier lives, cutting down on your favorite foods can be a hard sell. So we asked Dr. Beth Abramson, a cardiologist at St. Michael’s [...]
Many adults struggle to implement healthy lifestyle choices — and a new survey from YouGov and the World Cancer Research Fund (WCRF) found that fatigue [...]
It’s normal to lose lean mass, including muscle, during any type of weight loss intervention, but too much muscle loss can be a problem. Weight loss drugs have soared in [...]
Everyone deserves access to the transformative power of movement in environments that feel welcoming and comfortable. These people are helping to make that happen. It would [...]
People should not use sugar substitutes if they are trying to lose weight and keep it off, according to new guidance from The World Health Organization. A review of [...]
Intermittent fasting has become more popular as an alternative to dieting because it’s more concerned with when you eat than what you eat. Not only can you lose weight [...]
Greek yogurt is a protein-rich dairy product that’s high in many nutrients like vitamin B12, calcium, and selenium. But, its nutritional value and health benefits can vary [...]