Want to Live Longer? Get a Sense of Purpose!
People who have a sense of purpose in life appear to live longer, according to the latest research linking this outlook to a person’s quality of life and [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Are Canola Oil and Vegetable Oil Different?
It’s hard to keep score on which oils deserve a spot in your pantry. There’s so many to choose from: Olive oil, coconut oil, even avocado oil! Two players that [...]
How Can I Finally Start Working Out?
If you’ve pretty much been planted in the couch cushions since that candy binge in October all the way through New Year’s Eve cocktails, here’s how to start exercising [...]
What Happens When You Eat Ultra-Processed Foods?
People who eat a lot of highly processed food take in more calories and gain more weight than those who stick to a minimally processed diet, a new study conducted at the [...]
What Are the Real Benefits of Intermittent Fasting?
Anti-aging is one of the more popular health benefits of intermittent fasting, but beyond these effects on aging and longevity, there are many other health [...]
Can Broccoli Help Suppress Tumor Growth?
The body has its own mechanisms for fighting cancer, but sometimes they are too weak to suppress tumor growth. Now, scientists have found that broccoli, kale, and other [...]
Why Am I Always Hungry?
While some people may double check to make sure they have their keys when they leave the house, you have to make sure you have a snack. And if you forget? Let’s just hope [...]
Can Avocados Fill You Up Without the Calories?
A new study released by the Center for Nutrition Research at Illinois Institute of Technology suggests that meals that include fresh avocado as a substitute for refined [...]
Are Sunscreen Ingredients Getting Into Your Blood?
Doctors and public health officials have long recommended that people use sunscreen to protect against the sun’s ultraviolet rays. But how safe are the [...]
Can Chia Seeds Really Help You Lose Weight?
Chia seeds are all over Instagram these days—in everything from puddings to smoothies. With good reason, too. These small black seeds, responsible for a flowering [...]
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