Is Exercise Good for Weight Loss?
Being healthy is simple, right? “Eat less, move more.” That’s easy to say, but practicality is one of the most important things when it comes to health and fitness. [...]
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Can Intermittent Fasting Lead to a Better Life?
Intermittent fasting may sound like another diet fad but researcher have conclusively found that the practice of routinely not eating and drinking for short periods of time [...]
How to Keep an Intermittent Fasting Diet On Track
As interest grows in intermittent fasting, so do the questions about how to get the most out of the weight-loss strategy. The benefits are clear: the plans can be easy to [...]
How to Eat Healthier With Family and Friends
You’re probably great at sticking to your diet when you’re alone in your own home. But do you notice that you eat more when you’re with others? If so, [...]
24 Ways to Be Healthier in The New Year
The new year is a common time to think about self-improvement. Luckily, there are lots of ways to better your lifestyle without throwing your daily routine out of whack. [...]
15 Small Changes for a Leaner, Healthier You!
It’s a perennial cycle: You notice that your favorite jeans are a little snugger than they were last year. You get winded after a flight of stairs. Or maybe you’re just [...]
5 Simple Tricks for a Healthier Diet
Eat With an Audience “I have a 2-year-old and a 4-year-old, and I cook pretty healthy meals. But I realized that whenever my kids would go down for bedtime or naps, I would [...]
Can Intermittent Fasting Make People Healthier?
There’s more evidence that occasional fasting — actually, just eating very lightly — can help people lose weight. People who ate a special low-calorie diet [...]
9 Kitchen Hacks to Help You Eat Healthier
A well-organized kitchen certainly feels good mentally. But the way you set your kitchen up can do wonders for you physically, too. Yes, that’s right: Dr. Brian Wansink, [...]
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