Can Waking Earlier Help With Depression?
Waking up just one hour earlier could reduce a person’s risk of major depression by 23%, suggests a sweeping new genetic study published May 26 in the journal JAMA [...]
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How Does Intermittent Fasting Help With Cognitive Decline?
A new study from the Institute of Psychiatry, Psychology and Neuroscience (IoPPN) at King’s College London has established that Intermittent Fasting (IF) is an [...]
What’s the Best Way to Consume Flaxseeds for Weight loss?
Flaxseeds are a prized superfood, known for their high nutrient content and amazing health benefits. The tiny brown seeds, also known as linseeds have gained tremendous [...]
Do You Have Enough Protection From the Sun?
I didn’t know it was possible to get a sunburn on your eye until it happened to me. I thought I was safe—having thoroughly basted my uncooked chicken-colored skin with [...]
Can Fasting Improve Long-Term Memory?
Fasting diets in their many forms have gained serious popularity as effective ways to lose weight, but researchers studying the physiological underpinnings continue to show [...]
What Can We Do to Prevent Obesity?
Obesity—defined as a BMI (body mass index) over 30—is a worldwide crisis. And it might be hitting uncomfortably close to home: A whole bunch of us may be stepping on the [...]
Can Short Bursts of Exercise Lead to a Longer Life?
The more steps you take each day, whether they are in short spurts or all at once, may lead to a longer life, a new study suggests. While walking in bouts of 10 minutes or [...]
What Is the Flexitarian Diet?
If you’re looking for a healthy diet that doesn’t involve counting calories, super strict rules and allows you to enjoy meat from time to time – look no further than [...]
How Does Intermittent Fasting Benefit Your Gut?
It’s not a secret that your gut holds an incredible amount of power over your health. In fact, poor gut health is often the underlying trigger for a variety of health [...]
The Secret to a Long Life? Iron!
The secret to a long life isn’t sipped from the fountain of youth or hidden in a mushroom deep in the forest. It’s not even a code to be “hacked” by anxious [...]
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