What Are the Best Strength Exercises for Weight Loss?
Losing pesky pounds is half the battle; maintaining your goal weight is the other half. When kickstarting your fitness journey with weight loss in mind, it’s [...]
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Can Intermittent Fasting Affect Aging?
The LSU Pennington Biomedical Research Center is conducting a study to find out how intermittent fasting as a weight-loss method affects the aging process. Professor Dr. [...]
Interested in the New Weight Loss Drugs?
Being on a diet sometimes feels like an American pastime: If you haven’t experienced the “pleasure” of it, then it’s almost certain that your BFF, baby brother, aunt [...]
You May Not Need to Lose as Much Weight as You Think!
If you’re one of the one in three people whose New Year’s resolution involved losing weight, it’s likely you’re now contemplating what weight-loss [...]
What’s Fueling the Online Weight Loss Success?
According to the World Health Organization (WHO), over 1.9 billion adults were overweight in 2016. This global public health problem has reached alarming proportions in [...]
Want to Live to 100? Eat These Foods!
The people of the world’s five Blue Zones have much in common, including regular natural movement, community, and a lack of chronic stress. But, as we saw in the 2023 [...]
Could Resistance Training Boost Your Heart Health?
Approximately one in three deaths in the United States is caused by cardiovascular disease (CVD), according to the Centers for Disease Control and Prevention (CDC). A new [...]
What’s the Best Type of Exercise for Longevity?
It isn’t exactly breaking news that exercise is good for you. Maybe you’ve even seen alarming headlines declaring that sitting is the new smoking. While there’s [...]
What Can Time-Restricted Eating Do for You?
Given the popularity of various intermittent fasting regimens, it’s likely you’re eager to give one a try and explore the health advantages it promises. Health and [...]
Why Are Fats and Sugars So Irresistible?
The cravings feel inevitable and unavoidable – you stand up, walk to the kitchen, open the fridge or pantry, and ponder. Although you remind yourself to consider a piece of [...]
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