Would You Trade Years of Your Life for the “Ideal” Body?
Over the last year, Good Housekeeping has been exploring the impact of diet culture with our anti-diet series — a combination of personal [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Can Weight Loss Be Attained Through Intermittent Fasting?
Intermittent fasting for weight loss is proven to be effective according to research. According to a new study review led by University of Illinois Chicago researchers, [...]
Haven’t Been Eating Well? Don’t Punish Yourself
Holiday eating gets a bad rap. The Thanksgiving season inevitably kicks off a barrage of tips on how to avoid weight gain, from using smaller plates to cooking “healthy” [...]
Should You Really Be Taking a Multivitamin?
It seems like common sense that taking a multivitamin on a daily basis is a smart move if you’re looking to stay healthy. A quick stroll down any pharmacy aisle will [...]
What’s the Best Way to Get Kids to Eat Better?
Q: My kids are such picky eaters. How can I get them to try healthier options? A: Picky eating in childhood, especially between 2 and 4 years old, is very common. It can [...]
Meditation for a New You in a New Year
New year, new you. But what’s the best way to go about the new you? An Arizona State University neuroscientist says it’s meditation. But not just any kind. Yi-Yuan [...]
Can Intermittent Fasting Benefit Your Heart?
Intermittent fasting is associated with beneficial anthropometric and cardiometabolic outcomes, according to a review published online Dec. 17 in JAMA Network Open. [...]
Yes, You Can Reverse Obesity!
Obesity in the United States is a problem. Over 40 percent of adult Americans are obese, according to Trust for America’s Health and “1 in 5 children and [...]
Trying to Keep Your New Year’s Resolutions in Perspective?
As 2022 is fast approaching, many people are thinking about New Year’s resolutions. One of the most common on the list is weight loss. Last year, according to [...]
What’s the Trick to Looking Younger After 50?
Regardless of gender, genetics, or current health and wellness status, it’s a given fact that our bodies change in our 50s. Even Superman got old. While you might not [...]
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