What Can You Do to Reduce Your Biological Age?
Steve Horvath figured out how to calculate a biological age way before anyone cared. In 2011, Horvath, then a genetics professor at UCLA, published pioneering [...]
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Can Better Grip Strength Boost Longevity?
As we age, a firm handshake implies far more than confidence. A strong grip is a great proxy for longevity. Feeble handgrip strength has been shown to be a better predictor [...]
Can a Vegan Diet Lower Your Cholesterol?
Eating mostly plant-based foods may lower blood levels of harmful fats, new research confirms. For the study, researchers pooled results from 30 trials (including a total of [...]
Try These Grocery Shopping Hacks to Lose Weight!
Weight loss is a personal journey, but like many things in life, being able to make informed decisions can lead to desired outcomes, and this is also true when shopping for [...]
Confused About Carbs?
If you get cross-eyed thinking about carbohydrates, that’s understandable. They can be, quite literally, both simple and complex. They abound in snacks that nobody [...]
Boost Longevity With Just 4,000 Steps a Day!
As nice as it would be to hit 10,000 steps per day, a well-known (and well-intentioned) daily activity goal for optimal health, there are many days when even half that [...]
Ozempic is Popular, But at What Cost?
A drug initially designed to combat Type 2 diabetes has taken the weight loss world by storm. Ozempic, a medication originally developed eight years ago to address diabetes, [...]
What Are the Most Nutrient-Dense Vegetables?
Nutrients are essential, as they help our body to function properly and maintain overall health. When it comes to our body and health, each nutrient has a unique role to [...]
Could AI Be Harmful to Your Health?
As artificial intelligence continues to advance, its application in business sectors is increasingly scrutinized. This is especially true in the health care [...]
I Got Used to Fasting for 16 Hours a Day, and You Can Too!
Intermittent fasting isn’t easy. We may have evolved to eat only episodically and to do without food for long stretches, but imposing this on ourselves is another matter. [...]
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